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[rosebud57]

Hi all

Just wondered if you would find this interesting.  Magnesium is one of my favourite supplements and as you will see from this article many of the deficiency symptoms mirror those of meno.


http://nutritionexpert.healthspan.co.uk/magnesium-benefits-for-women'sc_camp=B362555E4AE748DFAD0B5F9A5D08552A&referrer=EYJAD1&utm_source=EYJAD1&utm_medium=email&utm_campaign=EYJAD1

[Rowan]

Great info and site rosebud57, will put it in my favourites 

Have signed up for their monthly newsletter.

[oldsheep]

thank you!
I had no idea it was a bad idea to take calcium and magnesium at the same time.
I take 250mg magnesium a day - just the H&B one. I don't know which ones are the best?

[rosebud57]

I tend to buy Healthspan mainly as they are cheaper than HB.  The quality is also excellent. The ones I take are 375mg, with vitamin B complex.

[oldsheep]

thanks. Will have a look

[CJ-sleepless]

Thanks for posting really interesting - looks like a good site altogether