Hi thanks for all your replies again - Suzyq not sure about taking Ultrogestan continuously though it seems to work great for you, Ive put the Estradot patch back on yesterday and intend going back on the Ultrogestan for 12 days then 15 day break initially, ideally I would have started the this yesterday but Im feeling so rough with this cold and lack of sleep through coughing I just really could not face the grogginess on top of how I already feel, but will hopefully take tonight vaginally as Im still off work for a few days x