Hi Hurdity, the doctor was very unsympathetic, but had a point in some ways, I told here I had nausea, numbness in my arms cramp etc, she said how do you know its the hrt and not just your anxiety?, I did ask to change to femoston as Ive read a lot of positive things about that but she is not happy for me to change as I will never know what works and what doesn't, so even though I normally take the hrt in the morning, I haven't today so am going to try taking one tonight after a meal to see if that helps and try to at least get to the end of the pack. it no fun this menupause malarkey is it x