You didn't say how long you have been on HRT....that makes a difference. If it is early days, you may need to hang in there a while. If a long time, maybe meds need to be adjusted.
To much estrogen can make me feel "keyed up", sort of like too much coffee.
If I change my patch around dinner time, I can't get to sleep that night very well....with all things running through my head.
Progesterone is the calming hormone....I take it about an hour before bedtime and it helps!
If you are low on progesterone relative to estrogen, it can make you feel anxious.
Do you still need the AD's with HRT also?...maybe a discussion with your doctor is in order. Unfortunately we are all different in our needs so only you can judge what you "need".
A