Kerrieann - you don't have a good time right now so why not give the HRT a whirl? As for stopping smoking, that's your choice - there is help out there but if you are in a circle of shall I/won't try with both
......... what is the worst that can happen?
Have a word with the person at your Surgery who helps people stop smoking? Get a regime going. It's like dieting, if we deny ourselves stuff then our brains crave it. Tell me - do you get up in the night for a ciggie?