Anxiety isn't logical. So don't know what the trigger is .......... I do know that whereas anxiety used to strike when I was away from the house and here was a sanctuary, once the panic happened in the house no-where is safe <sigh>
But I will lay out what is required for the remainder of the week tomorrow, buy a few items required in the camper and ......... DH is going fishing with his brother and wife, I want to sit and read, wander, chill ..........