So what do you plan to do in order to pick yourself up? R U losing weight? My advice is to ring your surgery and ask for a GP/Nurse 2 talk to you, have a list of your worries to hand. My GP weighs me twice a year when I visit for meds review. I rarely step on the scales between times. It is scary to feel as you do so important that you speak to a professional today. When I felt ill I would go to the Waiting Room and sit for a while but in lockdown that isn't an option so do phone to tell them. That way you can move forwards with support.