Hi
Just wanted to reach out x I'm thinking maybe your a teacher as you broke for hols? I guess I could be because your routine has changed ? I get worried during hols too but mostly because I don't get to do the normal routine of classes gym and see familiar faces, although lockdown has prevented that Ofcourse. Also these are strange times were in generally and I think no-one has been free from some anxiety.
Do you have support around you? I'm 51 and also suffered with anxiety on and off during peri - feel better lately since on hrt. It's good to have a cry. I often have a quick blurt when I find a moment 😊
Your normal, it's all normal, whatever that is supposed to look.like !
Here anytime this you need a shoulder or an ear x
D
