Greyhoundgirl,
Well done you!
By the way I missed your question about blowing into a puffer, I have never been asked to do this. I just told my GP I had stopped smoking at an appointment about other things. I would have though that by now the Co2 levels would be non smoker levels by now.
I am having a struggle with high anxiety (for some reason) and that has made me want the comfort of a cigarette but I have resisted. I have come this far I don't want to go back to being a smoker.
I wish you all the very best in your journey to be a non smoker!
LL