I will be really cautious with the nurofen, Jules. I did take 2 tablets earlier (with an omeprazole) but I will try to stick with paracetamol. I’m 63 and not on HRT. I wish now that I was. I’ve made an appointment with a post menopause (& HRT) consultant but that’s not until august, which feels like a long way off. From my reading over the past two months, HRT may still be a possibility. The steroid cream does seem to ease it a bit, CLKD. I used it for the prescribed week (twice a day) when this first happened, 2 months ago, and I started it again with this flare up. I am definitely at my most comfortable when I’m walking or standing.