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I'm planning on doing more and different exercise. I'm going to buy a treadmill as I figured I'm much more likely to exercise if I don't have to get ready and go out to do it. I tend to stick to the same foods so I should mix it up a bit, good idea !
I don't think it's simply changing food, it maybe the type of food. Stuff that your digestive system has to work harder for and that gives your metabolism a kick. Let us know if it works
Quote from: Minusminnie on June 25, 2024, 07:16:33 AMRe tap water I only ever drink it boiled or after it has been boiled nowadays. Never straight out of the tap.That's me too minusminnie,many MANY years ago,my partner,daughter and I came down with something akin to glandular fever,down to drinking bad tap water,at the time,I said to my partner,this water tastes weird,long story short,we all got VERY sick and had lots and lots of people come and go,testing the water etc since then,I've never touched it and that was almost 30 years ago
Re tap water I only ever drink it boiled or after it has been boiled nowadays. Never straight out of the tap.
Quote from: jaypo on June 25, 2024, 08:14:42 AMQuote from: Minusminnie on June 25, 2024, 07:16:33 AMRe tap water I only ever drink it boiled or after it has been boiled nowadays. Never straight out of the tap.That's me too minusminnie,many MANY years ago,my partner,daughter and I came down with something akin to glandular fever,down to drinking bad tap water,at the time,I said to my partner,this water tastes weird,long story short,we all got VERY sick and had lots and lots of people come and go,testing the water etc since then,I've never touched it and that was almost 30 years agoIt is just habit with me now if out I ask for hot water to drink. My OH used to work in the water/ environment sector !
It’s my HDL? bad cholesterol that’s 3.6. Total cholesterol 5.6 I think.
Quote from: Katherine on June 24, 2024, 05:29:10 PMIt’s my HDL? bad cholesterol that’s 3.6. Total cholesterol 5.6 I think.Mines 4.4HDL and 5.9 total. I haven't started my statins yet. I keep putting it off. Maybe tonight I will take the plunge.
My OH drinks filtered water from the fridge and he says it doesn't have the tap water taste,so I'm guessing filtering it definitely helps