Hopefully some1 will be along with advice. In the meantime, mayB put the. product names into the search box on the Forum: individually: to read threads, make notes.
Some find that keeping a mood/food/symptom diary of use to chart progress and see whether symptoms are cyclical. Let us know how you get on, also your age.
Browse round. we talk about everything including menopause ;-). Hobbies, weather, gardening ...........
