So sorry to hear you’re feeling low, I truly don’t think it’s commonly made aware to people the deep changes your body goes through through menopause, as we all know on here, it’s not just about your period stopping!
Like you, I eat well, keep fit, I take an iron of multivitamin tablet every day, to do everything I can, but I agree, the menopause is exhausting!
I have a friend who is in exactly the same position, so it gives me some comfort to know that we’re not alone, it’s just not talked about, which is why this forum is so great! To be able to talk openly and honestly make such a difference!
The way I deal with it is to be ‘kind’ to myself, take time out to sit in the garden with a cup of tea or coffee in the quiet, just a moment for myself 🙏