Utro makes me wired too.
I've always been jealous of people who talk about a sedative effect.
Sleep was slightly improved when I tried it vaginally- but that caused irritation so wasn't a solution for me
I did look into getting a different type of progesterone which could be taken rectally.
Apparently some ivf patients take utro rectally, I was so desperate while waiting for meno appointment I tried taking utro rectally (this is not medically approved)
Well, its been 4 months or so and for some strange reason, it does make me sleepy and I have vivid dreams.
I finally have my meno appointment tomorrow, I'll ask if she'll prescribe cyclogest, if not ill continue with rectal utro and get scans every year.
Good luck x