Hi Madeline,
I feel your pain! I've had exactly the same situation. I do have osteoarthritis in my hips, but the joint pain in other areas of my body is very different. Elbows and shoulders in particular, but basically general joint and some muscle pain. It's hard to do it, I know, but I have found regular stretching through the day helps. I'm very active with fell walking, gym, etc., but this doesn't seem to solve it.
One other thing that did help me was to look at my vitamin/nutrition levels. I started on a multivit and iron supplements as I discovered my ferritin levels were low last year. This had the most positive effect on my wellbeing of anything I'd done I believe. Whilst GP's will say your ferritin is 'in range', NICE guidelines say anything below 30 is deficient.
Do beware Medichecks ferritin tests though. I'm currently in discussion with them, as their test results consistently came out double those of my NHS ones, which masked the fact I'd been deficient for years!
If you don't have any NHS blood tests it might benefit you to try some iron and a multivit anyway. (Be careful, as you can potentially overdose on iron). Other supplements are available, but I took Solgar Gentle iron 20mg/day (or 40mg every other day) and Holland and Barrett 50+ A-Z daily.
Good luck!
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