Morning. Making sure that you are 'full' in the evening might help. I had to graze throughout the day for many years, eating every 3 hours, 24/7. If I got up for a bathroom visit I would have biscuits by the bed to top up that energy used.
I have noticed: as an aside: in recent weeks that I weigh more by evening due to eating, by morning I am back to what I usually weigh so obviously my body is using up that energy store.
For years I felt sick, probably due to my digestive system being empty. Initially these feelings were made worse after eating
![Shocked :o](https://www.menopausematters.co.uk/forum/Smileys/extended/shocked.gif)
!! feelings subsided within about 40 mins.. Now I try to eat B4 my body requires energy and always have snacks to hand: dried fruits and nuts, ginger biscuits: which staves off that empty/nausea sensation.
There's no sustenance in yoghurt and if it's filled with 'nasties', i.e. not natural, the gut won't like it. Toast is good if U can face it. Or cream crackers, dry. Something to layer the stomach for the day to come. Bananas are slow release and porridge
![Lips Sealed :-X](https://www.menopausematters.co.uk/forum/Smileys/extended/lipsrsealed.gif)
also. DH begins the day with a bowl of the latter.
![Roll Eyes ::)](https://www.menopausematters.co.uk/forum/Smileys/extended/rolleyes.gif)
Think about your daily activities: what time you wake, when you get out of bed, your work pattern. R U missing any meal times? Do U eat well at tea time?