I'm 55. I started HRT at 53 when I was peri (after 7 years of trying to manage it myself). I think due to my own wildly fluctuating hormones HRT never seemed to completely stop symptoms, usually if symptoms disappeared other ones would appear. I never felt like I got the doseage of oestrogen right and I'm sure it became too high (4 pumps). My GPs have been keen for me to move from sequi from conti for about 18 months due to my age. I tried Conti with utrogestan but it didn't feel right and caused me bloating symptoms so I decided to give it all a break to see where I was. I reduced my oestrogen gradually over a number of months (on sequi) and when I got down to 1 pump things actually felt settled. When I had finally stopped altogether, Month 1 was fine but then Month 2 & 3 I had insomnia, night sweats, palpitations, very low mood, anxiety, so I cracked and am now trying conti 50 patches. I'm only 6 days in and haven't seen much improvement yet in those symptoms. I know it takes time and I am hoping things will improve as I'm not sure where to go next. The GP has put me on the list for a mirena coil but I am reluctant to go down that route. I would prefer not to be on HRT at all as I haven't a clue whether the doseage of HRT is causing the symptoms or my own hormones.