Hi everyone, I thought I would give an update on my antidepressant journey. It was an unmitigated disaster. I just can’t tolerate them ,what I have found that I thought may be interesting to you ladies, and I think we’ve discussed this on the forum before quite a long time ago, is that I found out that I was again very low in vitamin D. I live in Australia. It’s very sunny and warm here at the moment I go out in the sun most days with my arms uncovered, but I still can’t seem to absorb enough vitamin D. My last dose was five months ago and I completely forgot to get more. I get very high-dose prescribed by my doctor in a syringe filled with oil and just put it into my mouth. And I think the dreadful ,and worse hot flushes ,waking up with dreadful palpitations and insomnia was my vitamin D level. I got the diose when I remembered, but I really didn’t think about it as it doesn’t work straight away, but now I’m 10 days down the track and feel so much better so get your vitamin D checked. I was in a bad way, and to think that I couldn’t get enough vitamin D in a sunny country. Probably because I’m older, would suggest that lots of women all over the world are definitely low on this. Again, I will keep you posted on my symptoms and hope that they improve because of this it can lead to frequent infections and lots of problems, especially for older ladies.. I hope this is helpful.