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Welcome. Sometimes ladies have to experiment with HRT delivered by pump. MayB return to the original dose then add a little extra one night to see how you feel the next day.Why did U think that you require HRT? Some find that keeping a mood/food/symptom diary of use to chart progress.
I can't advise, but sympathies - I have very similar symptoms and it's hell not knowing if it means too much, too little, too sudden, the natural side effects of an increase which will pass if given time, etc.I said to my counsellor earlier trying to adjust your HRT dosage is like playing blackjack, do you stick twist or go bust.
I totally relate to your post. I have decided to come off HRT due to having high anxiety, heart racing episodes and feeling jittery/wired since taking it. The only advantage I felt was better sleep however, in the last couple of weeks I felt too wired to sleep properly. I have concluded that it's not for me and will therefore go back to using more natural remedies. I hope you start to feel better soon.