Hi Bella,
Sorry to read that you are feeling rotten. Peri really can create havoc with one’s brain and body. Could the sadness and anxiety, be hormone linked at all? Are you on HRT?
Perhaps there is a deeper underlying issue, which is being exacerbated by fluctuating hormones?
I have never used a therapist, but can imagine that if you don’t gel with the person, it’s not going to be very beneficial.
I guess you need to first decide what the trigger factors are? It might be that there are none and you simply feel sad. The reason I asked about HRT, is because lack of oestrogen can cause anxiety and sadness. Would it be worth reading up on the different types of HRT, then making a GP appoint to discuss further?
Do you have a local MIND walk in near you?
If looking to go private, make sure the therapist is BACP registered. I can imagine different therapists work with clients based on the type of therapy they need. What is important, is that you find one whom you trust.
Do you have a good support next work around you?
Sorry for all the questions! I’m sure some of the lovely ladies will be along soon to support you.
Take care.