My recent check was 5.1 but due to the fact that my so called "good Cholesterol" was excellent & my tryiglycerides were low, nothing was prescribed. My cousin stopped statins as terrible side effects and is trying a natural drug now. I was told a glass of wine is very good for cholesterol issues! I dont enjoy sweets but will devour a packet of crisps. I try to walk daily and keep my weight and blood pressure down, more than that, one cannot really help. We also have a fam history of cholesterol but nothing majorly high, just borderline.
My cholesterol did not go up with menopause, am hoping the HRT is keeping it stable?