Hi Birdy … I needed to reach out to you as I can’t believe you have described exactly what I have been going through for over a year. I wanted you to know that you’re not alone and reading these posts when I have been at my wits end has helped so much.
The internal tremors , stiff joints , pins and needles , headaches, swollen fingers, hair shedding , brain fog, gritty eyes, dizziness , burning palms and soles . Etc
I hope you’re ok ! I’m 53 , not on HRT & think I have every single symptom of menopause. It’s horrible.
Take one day at a time and try not to panic . I have found that keeping myself occupied has helped especially on an evening .. otherwise I go into panic mode just before bed.
X Tumiza