Hi Sheila, if you find there's a long wait for pelvic floor physio there's a good book by Jane Simpson called the Pelvic Floor Bible you might want to read while waiting for expert advice. Well worth seeing a physio, as Taz says she'll assess your PF function, check for possible prolapses & tailor a programme for you so you're sure what you're doing in the way of exercises is right for you.
Wx