Not a very impressive article in my opinion.
Not all women need HRT
How does the author know? By the time you find out, it could be too late to reverse the damage.
Ideally address any diet and lifestyle issues which may be contributing to symptoms and which can affect later health; easier said than done but important to try
All the healthy diets and lifestyles in the world would not prevent my migraines. I need good, hard, medication. Nothing else works.
HRT is rarely needed forever; consider when to stop
I wouldn't bet on that. If I stopped using HRT, I would be plagued with migraines. I suppose I might have some success if I was drugged up to the eyeballs on ADs but why would I decide to do that?
Not sure why the American spelling of oestrogen was used because they then went on to use progestogen rather than progestin.
The person who wrote the article is obviously an HRT sceptic and sounds about 20 years out of date.