With response to your other thread - you can continue here - if something has been suggested by members who have tried it, why not give it a 'go'? If after 5-6 days it doesn't work for you, return to the regime that you are using.
With regards to my atrophy, as soon as it begins to niggle I swallow 2 Nurofen 3 times a day to ease the nip as the urine flow shuts off, and immediately put a dose of 'ovestin' into the vagina and again at night followed by 5 nights continually. 4 me Trial and error has been the most difficult so once I found a regime that helps, I have stuck to it.
With regards any aches and pains, again 2 Nurofen and a brisk walk has eased symptoms.