Hi Penguin,
I did follow the link, it seems to be a self referral to IAPT ( improving access to psychological therapies)
I contacted IPAT a few months ago and had a follow up assessment. The waiting list, in my area at least, is 3-6 months so I am still waiting.
However, the assessment I assume would prioritise very severe\urgent cases. I had a course of CBT once but talking therapy would be better for me now.
I would say it is worth referring yourself to see if it would suit.
Take care Penguin