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[Keep On Swimming]

Hello everyone, hope you are all having a good day,

I don't know which kind lady on the Forum suggested this for better sleep:

https://www.youtube.com/watch?v=8wWpA8o6IGg

because I can't find the thread again (haha!) but I'd like to say thank you to her because it works and I've sent it on to several friends.

All the best.

[CLKD]

I haven't read the link but well done on finding something which helps you!

[Honeybee2]

Thank you for sharing this link . I have terrible trouble getting back into sleep when waking at about 4 in the morning usually with a night sweat . I will try this method x

[SarahT]

Well!

After progressively getting worse sleep wise I am going to give this a go. I generally drop off quite easily but noise and arthritis pain both disturb me through the night. Seems simple and makes sense so am definitely trying this tonight. Thanks.😴