This is probably hormonal, I would be OK for 3 weeks then something would trigger rages. I would rant and rave; kick doors; throw things [though nothing of value].
Eating habits can impact on how our hormones behave. Print off 'hints for husbands' and hand over. Sit the family down and explain that you are in The Change: peri are the years leading up to the final period, years when we notice changes in mood, skin, hair condition etc.; if you need extra help around the house/garden, then delegate.