If you’re feeling well and happy on HRT stay on it. I took a 2.5 year break after being on it for 6 years, just before the pandemic. I felt like an old lady after 4 months, and the worst symptoms were joint and muscle pain.
Back on it now and so much improvement. I’m fortunate to have an excellent nurse who is so clued up on HRT and menopause, and understands.
If you haven’t already, check out the Balance app. Lots of info and great advice