Thanks Kathleen,
Thanks for posting this. I have so many symptoms I am juggling with, sometimes I think the tears that come unexpectedly are me just going mad... Rationally I know they are hormone driven, and your experiences with coming off hrt and needing to start up again is in some ways reassuring to me, kind of a 'proof'.
I am seeing my gp on Friday as I am sure I need a different hrt approach, and am also, like you, trying to help myself, vitamins and mineral supplements, staying hydrated, balancing work\exercise and rest. In some ways I see this as being kind to myself. Also referred myself for talking therapy.
Seem to be doing all I can to help myself, but the fluctuations as you know, the feeling okayish one day and then in the pits again the next, the floods of tears when you are just out for a walk and not thinking anything bad, just another surge or dip of hormones. Helps to know I am not in this.
Thanks for all your good wishes to us all, the same back to you Kathleen.
