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Recently it was suggested by a Gastro-bod [can't remember his exact speciality], that we don't need vitamins if our diets are full of fruits, veg. etc.: other than VitD supplements.VitB12 can be dangerous if taken with other prescribed medications.
Recently it was suggested by a Gastro-bod [can't remember his exact speciality], that we don't need vitamins if our diets are full of fruits, veg. etc.: other than VitD supplements.
I take Sea Buckhorn (dry eyes, works brilliantly) along with magnesium, B12, calcium, iron, vitamin D, starflower and Zinc. I also use GABA for sleep which is helping me so much. I use OTC estradiol/estriol cream and progesterone cream. This regime works well for me.
Quote from: CLKD on March 27, 2023, 12:35:45 PMRecently it was suggested by a Gastro-bod [can't remember his exact speciality], that we don't need vitamins if our diets are full of fruits, veg. etc.: other than VitD supplements.VitB12 can be dangerous if taken with other prescribed medications.I need B12 as I am a vegetarian.
Quote from: Flossieteacake on March 27, 2023, 12:58:48 PMQuote from: CLKD on March 27, 2023, 12:35:45 PMRecently it was suggested by a Gastro-bod [can't remember his exact speciality], that we don't need vitamins if our diets are full of fruits, veg. etc.: other than VitD supplements.VitB12 can be dangerous if taken with other prescribed medications.I need B12 as I am a vegetarian. Veggie here too for 30 years and get this, I was told by my Dr to stop with the b12 supplement as I had very high levels of it,so obviously I was getting enough of it from my diet x