Hello 👋🏻 I was on Evorel sequi for a year. It boosted my mood when I was borderline suicidal but after about 4 months, made me feel worse. Periods were hell, 12 day cycles, lots of pain, sciatica, very sore lower back. Turns out, I had a polyp, which I had surgery for this week. But a couple of months ago I stopped HRT and have felt Soo much better. I had 6 night sweats for two weeks but nothing since. And cycles are stretching out now whereas the HRT hadn't allowed that. To get rid of the sciatica I take Ancient and Brave collagen, like Davina recommends....and I haven't felt this good for about 8 years. I'm still tired now and again but I actually see some light at the end of the tunnel now, which is amazing. I can also now run 5k 3x a week. HRT helps some but don't be afraid to stop. I cut my patches in half and then just stopped. Good luck. Xx