Make a list of the symptoms you want to ease. Once you stop HRT, you will soon know what your key symptoms are. Then just start again slowly, building up your dose. If you get in with the gel, continue with that.
The thing is, hrt isn’t always the silver bullet which sorts all symptoms. It can help, but doesn’t necessarily solve everything.
As we age, sleep can become an issue. We have to do other things, such as exercise, yoga, or what ever you are interested in. Some swear by magnesium or ashwangandha for sleep. Others take OTC anti histimines, melatonin or CBD oil.
If your sleep issues were linked to low oestrogen, the gel would have sorted that out by now I’m sure.
You have to turn to other tools in the box unfortunately. Xx