Morning.
Bloating can be a side effect of some HRT .
Vaginal atrophy is the easier one to treat: caused by a loss of oestrogen over the years, the area becomes dry with less elasticity. Leading to dryness, sometimes ithyncess - using appropriate treatment nightly for 2-3 weeks then 'as necessary', every 3rd and 5/6th night is suggested though many require nightly insertion: I use 'ovestin', others do well with 'vagifem' - moisturisers or 'ovestin' smeared on the outer labia is also helpful for some.
Insomnia - how is your over all sleep pattern? Often we think that we need 'more' sleep than we actually require. Apparently as we age we need less
. Which means that I am no told as I could sleep for England!
A sleep routine could be useful. I used to wake up to see whether I'd been asleep when I had problems in the 1980s
browse round. Make notes ;-)