I agree with Flossieteacake. Good advice and
from me.
When you have energy we have threads on hobbies etc.; cycling, skipping, walking, pet keeping ........... when depressed I couldn't pick up a book or magazine nor watch TV as my brain wouldn't stop still long enough to follow a thread. Don't worry about getting out and about, that will come.
Keep well hydrated, eat little and often as this can ease any anxiety surges. Have U had recent blood tests, i.e. thyroid function and VitD levels checked?
Be kind to yourself. It's The Change - does what it says on the tin. Some find keeping a mood/food/symptom diary of use. Let us know how you get on.
