I reduced my oestrogel from 4 pumps to 3 pumps on 9th february, as I felt wired on the 4 and I do feel better on 3.
I also started taking my utrogestan orally instead of vaginally and it appears to be helping my sleep; it's not great but a lot better than it was.
The thing is anxiety, I now have a constant feeling of dread, impending doom, all the time really; I mean the anxiety never really went away properly, it sort came and went, but now it's constant, is this just the change in my gel or maybe how I take the utrogestan does anybody know.
It's got to the point now where I don't like being on my own at all. I feel constantly frightened.
I'm sort of hoping as things settle that the anxiety may too.
It's just pretty full on at the moment and it stays with me all day xx