Hi! I’ve been on Conti now for around 3 months (also taking the mini pill) unfortunately over the past month hot flushes and sleeping issues have came back. It seemed to be helping so much to start with 😩. Apparently my options now are to add an extra half Conti patch (have tried and didn’t feel great but didn’t try for longer than a few weeks) try norethisterone with a seperate estrogen or try something completely different. I’m
So upset as it seemed to be working so well! Utrogestan and the coil aren’t options. Should I try adding half a patch again? Or just the norethisterone? I was put on the mini pill for PMDD and it stopped my cycle so I didn’t get fluctuations so I’m worried about stopping it now