Hi, I’m new to the forum and looking for some advice please. I am 53, peri symptoms started around early 40’s which I lived with until starting hrt around a year and a half ago. I started with evorel 25 and have the mirena. Evorel has recently increased to 50. My nurse practitioner has told me that I now need to add progesterone as I have had my mirena for four years and no longer effective for hrt use and has prescribed me utrogestan (saying the mirena can be left in as it is for now, I can’t have a new one just for hrt)I’m really worried about changing things, I don’t cope great with things at the moment, and as I’m already having ongoing issues with indigestion/stomach/nausea which I’m currently trying to sort out with gp, the side effects are putting me off starting it. I’ve voiced my reluctance and nurse has given me a little time to decide what to do as said I could try a combi patch if I really don’t want tablets, which im presuming will be evorel conti. So im trying to read about different types and am getting more confused and worried. Hence why it took me years to finally start hrt in the first place, anxiety and fear are my downfall!!! So advice im after relates to- combi patch or tablet. Which is safer, less side effects. The utrogestan seems to be preferable as more natural progesterone and norethisterone less so as synthetic if I read that correctly? I’m also concerned about taking tablet as not regular mealtimes/bedtimes due to being a carer half the week and says take before bed on empty stomach and I can’t be sleepy those nights if that makes sense. I understand it can be taken vaginilly? Would that be a better option? Or is the evorel combi the way to go? So many questions and never enough time when speaking to nurse as they don’t have the time and need to get the calls pushed through so I feel like nuisance! Any thoughts or advice gratefully received xxx