Hello, hope you are ok. What you said about it being frightening not knowing what your body is doing any more/it’s not your own…..I do really identify with that.
You have 30 years of your life being ruled in every way by your hormonal schedule….and then it goes. The shock and upset is enormous!
I have found I am less bothered by strange symptoms and mad cycles nowadays….after several years of it maybe I’m getting used to the weirdness!
For what it’s worth, I do get weird tingling too….maybe hormonal but sometimes I can also track it down to neck/shoulder which I do have problems with anyway. A lot is to do with posture which is bad as I spend too much time staring at phone/tablet (called “tech neck” believe it or not!). I tracked a tingling little finger in left hand down to a classic postural thing in the elbow as that’s the hand I hold phone etc in. Change of posture…it went….it’s horrid though.
Hugs Vanilla