MIS71, yes, I have been getting a reading of between 250 and 300 pmol on one pump of gel for several years now. My baseline oestrogen reading is about 100 pmol - I have stopped HRT a few times over the years to find out where I'm at but I'm not going to do it again.
By the way, I'm 61 and about 15 years post menopause.
You are right, I was using compounded progesterone @ 50mg every day but I have recently switched to progesterone gel at the same dose which has been successful. I know most doctors think that progesterone is not necessary for women who have had a hysterectomy but I wonder if a small dose could be beneficial for some women.
Unless you are severely progesterone intolerant, I think you could benefit from a low dose of progesterone because it's a calming hormone that helps with hormone balance, mood and sleep. The reason so many women have problems with the progesterone component of HRT is because the dose is too high (100 mg) but at a much lower dose, I personally find it beneficial but it's not a choice for me because I still have a womb.