Hi discogirl, yes, before going on HRT I had sleep problems, I felt like I was just closing my eyes like I wasn’t sleeping deeply then didn’t feel rested when I woke up. Also I was overheating in bed. Then when I was taking the gel and utrogestan before bed I was feeling wired and found it hard to fall asleep which I realise was due to the gel. So I switched to taking the gel in the morning and the utrogestan at night and I started sleeping deeply and waking up rested, it was amazing. But after a while I got that morning sedated feeling , finding it hard to get my day started and I’ve worked out it’s the utrogestan dose/ regime which I need to sort out. So if I can just do that I will be sorted. I did post about this earlier today but I only got one reply, I will have to see my GP. Sorry that’s a long answer! I hope it’s encouraging for you though to see that it just takes time to work out what works for you. It’s taken me since February to figure this out. Xxx