Hi Mummytron , I’m sorry I’m a bit late in joining your conversation but I’ve only just come across it . I just wanted to add that I am on the same as you gel & progesterone for 14 days. I’m on my second cycle & although I was extremely nervous at the start I am starting to see the benefits. Hot flushes have all but disappeared , sleeping through the night & mood so much better. It’s a scary thought when you’re faced with the prospect of putting something new/ unknown in your body but the benefits really do out way the worries/ symptoms that menopause can cause. I had a long conversation with my doctor & then a really rather wonderful pharmacist who totally put my mind at rest & as Flossieteacake said you can always stop if it doesn’t agree with you. I actually was given HRT in July 2021 , it’s taken me a year to start using it , I have persevered all that time with symptoms & then finally thought why don’t I just try instead of suffering , I’m so glad I did. Take your time , there is no rush & try it when & if you are ready. There is always someone on this wonderful group who will always be around to offer some advise . Good luck 😊 xx