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Menopause Matters Forum
July 28, 2024, 12:19:37 AM
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Tiredness and brain fog
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Topic: Tiredness and brain fog (Read 611 times)
Jow
First Flush
Posts: 1
Tiredness and brain fog
«
on:
September 06, 2022, 01:07:26 PM »
Help please
I am suffering from tiredness and brain fog but can’t take hrt can suggestions to help?
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Flossieteacake
Guest
Re: Tiredness and brain fog
«
Reply #1 on:
September 06, 2022, 01:17:06 PM »
Hello Jow. Welcome to the forum. Are you certain you are menopausal? I was wondering if there could be another reason for the brain fog and tiredness.
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CLKD
Member
Posts: 75308
changes can be scary, even when we want them
Re: Tiredness and brain fog
«
Reply #2 on:
September 06, 2022, 01:31:18 PM »
Hi! How is your diet overall as well as your fluid intake?
Do U exercise? How is your sleep pattern? I often feel hung over due to the medication I take. Also with storms for a couple of nights, my sleep has been broken.
Why can't you take HRT? There are so many methods of delivery these days.
Some find that keeping a mood/food/symptom diary of use. Browse round.
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Ayesha
Member
Posts: 1027
Re: Tiredness and brain fog
«
Reply #3 on:
September 06, 2022, 01:53:38 PM »
You don't say how old you are but I know as we age tiredness, brain fog is one of the many symptoms of getting old.
Are you taking vitamin supplements, I don't mean multivitamins but a single dose of whatever vitamin you may need.
My vitamin intake has grown over the last couple of years and I feel better for it. I am not on systemic HRT.
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