Hi Sansz
What I’m saying is that bloods can fluctuate so much, especially in peri, that you need to go by symptoms and most importantly by what actually works for you.
I helped my self by taking a very low dose of estrogen (I’m post) and if I was still peri I’d consider not taking any at all apart from topical if I had VA.
So no I don’t take more progesterone.
Yes estrogen can cause histamine reactions, following a low histamine diet can be helpful, so hopefully the dietitian will help with this.
Newson Health seem to be in favour of high estrogen doses, this works for some but for a lot of women it doesn’t
I’m afraid there’s no magic one size fits all and it’s a question of you finding out what works for you.
Rest assured, you’ll get through this so don’t give up working out what works for you!
X