Failed to sleep until 3.30 a.m., woke with a high anxiety hit at 7.30 so after struggling for 2 hours I swallowed an emergency pill; the 1st since 2018. Slept for a couple of hours then have eaten hot curry with rice, apple juice to hand. Will probably sleep again later, dozing over my Jill Mansel 'you and me, always'. The nausea has gone for the moment.
Dishwasher has done it's wash, Laundry is on - a white wash on 30 for 30. Blustery outside with spots of drizzle.