Hi Joaniepat, thank you so much for your kind reply, it's been bugging me for days that something is wrong with the dose but it clearly says 3 sachets twice daily, then in brackets 3 sachets is the same as two pumps of the old gel, meaning the estradiol pump pack, even though I was on 3 pumps and still experiencing horrible anxiety but gp said 3 pumps was enough, I had my blood test done a few months ago and it said my estradiol levels were 189, and gp said that this was good, just frustrated as I can't get my normal gel, pharmacy is always out of stock so I get what I'm given!
Xx