hi jtstevens, you might want to come and join us on this thread:
https://www.menopausematters.co.uk/forum/index.php/topic,62514.0.htmlAs there are several of us dealing with similar reactions to HRT and trying to find solutions and ways through.
The short answer is it appears to be due to either too high an estrogen dose or changes we've had to make in dosages or types of estrogen. Typical side effects are insomnia, anxiety, trembling or shaking or throbbing, fluttery palpitations, jerking awake from sleep, episodes of higher than usual blood pressure... If any of that sounds like you, you might want to read the thread above and come join us.
In the first instance, I'd suggest you try taking a lower dose of estrogen. The estrogen in the Evorel Conti is 50mcg and it's kind of locked in there with the progestin fixed as well. I'd suggest trying 25mcg estrogen patch to start with - and a separate progesterone (body identical utrogestan, 100mg nightly - oral capsule). The progesterone has a calming effect and helps with sleep, so that should help as well. Ask your GP about that: A 25mcg estrogen patch and 100mg utrogestan.