Nothing immediately!
When did U last have a bone scan of pelvis and hips and what advice were you given about protecting your skeleton and jaw line?
Brisk, impact walking really helps, with or without HRT. (skipping anyone? )
![Wink ;)](https://www.menopausematters.co.uk/forum/Smileys/extended/wink.gif)
. 10 mins daily should be enough though depending on where you live, you may be tempted into the countryside or town walks.
Good diet full of dairy and protein is essential.
Why did you swap your regime ?