What symptoms prompted you to take HRT?
Have any of them been alleviated?
Maybe you are progesterone intolerant? If that could be the case, be careful of the Conti patch, as it contains norethisterone ( well known to cause low mood).
In truth, it’s tough. Much trial and error with a ton of patience thrown in for good measure.
Perhaps try coming off HRT for a bit. See how you feel?
Big hugs x