Thank you for your replies. Unfortunately I have had a nightmare trying to find the right form of progesterone. Initially 3 years ago when I started HRT, I took Utrogestan orally but it made me have uncontrollable mood swings so I took it less often than I should. I was only on 0.5mg of Sandrena at the time and my oestrogen levels were below 100. 18 months ago my symptoms started coming back so I was gradually increased to 2mg and my symptoms went away. Around that time due to me having difficulties with the Utrogestan (both orally and vaginally) giving me awful mood swings, I was swapped to Cyclogest pessaries. For the first few weeks I felt great on it but because I was waking up to a greasy mess I decided to try it rectally. Within a few days I had a really bad adverse reaction to it with left me with a rash, breathlessness, flu like feeling and sweating constantly from head to toe. It took several months to recover and three months after, my hair, lashes and brows began falling out due to the shock. I waited a while and tried to go back to taking it vaginally but my body reacted like it was poison. A while after, I decided to just go back on Utrogestan vaginally and I reacted in the same extreme way to that too. I was told to have a 3 month break from all progesterone to allow my body to recover and then try Lutigest instead. I took Lutigest for a month but developed such a terrible cough that I became incontinent (who knew coughing was a possible side effect?!). So I was told to come off it. I was told my options were now very limited. Have a Mirena coil, have a hysterectomy which was not recommended as I have a healthy womb, or come off HRT all together. I have never liked the idea of a Mirena and the thought of implanting something in my womb that contains something I may have an adverse reaction to filled me with fear. I don’t want or need a hysterectomy and I don’t think I could entertain giving up my HRT! I reluctantly booked in to have a Mirena privately but got Covid a few days before so had to reschedule. I still felt that the Mirena was maybe not a good choice for me, so in the few weeks I was waiting for my appointment I decided to have one last attempt with Utrogestan but orally instead of vaginally. To my joy and amazement I’ve been able to tolerate it this way for 2 months now, so cancelled the Mirena. My problem is that I’m not sure where I am with my meno journey. Initially because I went 360 days without a period they assumed I was post menopausal but then last November I began bleeding more and more regularly until I wasn’t able to go a week without some form of bleeding. Either light spotting or full on period. I have now been bleeding non stop for about two months. I assumed it was due to the unopposed oestrogen for so long but now that I’m tolerating the progesterone the dr from Newson is not overly concerned and said it may take up to 6 months to settle. I’m reluctant to try Utrogestan vaginally again in case I mess everything up again! I’m now 52 so was hoping the periods would be over by now but I’ve recently read that women with PCOS often have periods for around 2 years longer. I think in light of what has been said, I will try 2 weeks on, 2 weeks off for a while and see how that goes. Thanks for your help ladies x